Seven Things you may have had to say “N-O!” to if you are a Migraine Sufferer…

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Migraine Sufferers – I feel your pain! Just say “NO!” to these nasty migraine triggers to avoid a sick day…

1.) Chocolate: Just say no to that bowl of chocolate ice cream, certainly any Hershey’s chocolate bars or brownie fudge sundaes.

2.) Certain Alcohols: Goodbye wine, it’s been nice knowing you! See ya later craft beer and champagne!

3.) Light: GO AWAY bright lights and beautiful sunshine and bring on the darkest eye mask you can find.

4.) Cheese: Quite possibly the saddest one yet, saying goodbye to aged cheese is sometimes necessary (and sometimes worth the pain!)

5.) Perfume / Cologne: Sorry but this has got to go too…stay away all you strongly scented Hollister folks and I am definitely not stepping foot in that car with a potpourri air freshener (instant good health day destroyer!).

6.) Artificial Sweeteners: Just skip the fake stuff and bring me the real sugar because aspartame = migraine central!

7.) Charcoal grills and smoked anything: No thank you, I do not want to come to your campfire marshmallow roast…S’mores sound delicious but can you please prepare them another way (like that’s gonna happen!)?

What have you had to say “no” to for a migraine?